SPECIALITIES
INDIVIDUAL COUNSELING
Individual counseling, also known as one-on-one therapy, is a therapeutic process where a person meets with a licensed mental health professional to work through personal challenges, emotional concerns, or mental health issues. This type of therapy is tailored to each individual’s unique needs and can be highly effective for a wide range of concerns, including anxiety, depression, relationship issues, trauma, and personal growth.
ADOLESCENTS
Adolescent counseling is a type of therapy specifically focused on supporting teenagers, helping them navigate the unique developmental challenges, emotional struggles, and life transitions that arise during adolescence. This form of counseling provides a safe, nonjudgmental space where teens can explore their feelings, work through issues, and develop essential coping skills.
MISCARRIAGE/LOSS
Miscarriage and stillbirth counseling offers compassionate support for individuals and couples grieving the loss of a pregnancy. These losses can be emotionally devastating, affecting not only mental health but also relationships, self-identity, and life goals. Counseling provides a safe space to process grief, address complex emotions, and rebuild hope and resilience over time.
PARENTING
This is a supportive and educational form of therapy designed to help parents navigate the challenges of raising children. This type of counseling empowers parents to understand their child’s development, manage behavioral issues, and develop effective communication and discipline strategies. It also focuses on fostering strong parent-child relationships, addressing parents’ stress, and helping parents adapt to each stage of their child's growth.
TRAUMA
Trauma therapy is a powerful approach to help individuals overcome the lingering effects of traumatic experiences. By addressing both the emotional and physical impacts of trauma, therapy empowers clients to regain control over their lives, build resilience, and move forward with a renewed sense of purpose. With compassionate support and effective strategies, trauma therapy offers a pathway to healing, self-discovery, and resilience.
COUPLES THERAPY
Couples counseling, also known as couples therapy or marriage counseling, is a type of therapy that helps partners navigate challenges in their relationship, improve communication, and build a stronger connection. It’s a safe space where couples work with a trained therapist to understand each other’s perspectives, resolve conflicts, and learn skills for maintaining a healthy and fulfilling relationship.
INFERTILITY
Infertility counseling is a specialized form of therapy that helps individuals and couples cope with the emotional, psychological, and relational challenges associated with infertility. Infertility can bring about a wide range of intense emotions, from grief and frustration to feelings of inadequacy, isolation, and stress. Counseling offers a supportive space to process these emotions, make informed decisions, and navigate the complexities of fertility treatments or alternative family-building options.
PREGNANCY AND POSTPARTUM
Pregnancy and postpartum counseling offers crucial support for individuals and couples on their journey to parenthood. With professional guidance, clients can address perinatal mental health challenges, strengthen relationships, and develop the confidence to navigate parenthood’s complexities. Whether coping with anxiety, identity shifts, or relationship dynamics, this type of counseling provides a compassionate space for healing, growth, and connection during this transformative life stage.
MENOPAUSE
Menopause mental health counseling offers essential support for managing the emotional and psychological challenges of this life stage. By addressing mood symptoms, anxiety, self-esteem, and relationship dynamics, counseling promotes a healthier, more empowered experience of menopause. With compassionate support and practical tools, people can navigate menopause with resilience, self-compassion, and a renewed sense of self, finding strength and balance during this period of transformation.
SEPARATION/DIVORCE
Separation and divorce counseling provides support to individuals or couples going through the end of a marriage, helping them cope with the emotional, psychological, and logistical challenges of separation. Separation and divorce counseling can address feelings of grief, anger, guilt, or anxiety, and offers guidance for navigating the process in a way that minimizes conflict and supports a healthy transition.